Mike “Phlex” Nicholson

Phlex Fitness isn’t just a gym; it’s an all-inclusive group fitness program where members are challenged and inspired in a fun atmosphere. Whether it’s the widely popular, 1200 calories burned on average HipHop Fitness class, muscle madness boot camp, 30 minute core strengthening abs class or group personal training sessions, our program will get you moving and sweating in ways you never thought were possible.

Under the direction of Michael Nicholson (owner, certified group fitness instructor, choreographer, artist), classes are led by knowledgeable, motivating instructors who have your best interests and personal goals in mind. In addition to the fun atmosphere, there is a sense of community and buddy system at Phlex where not only are the instructors providing motivation and holding you accountable, your fellow class members are as well.